Everyone knows you need calcium, but calcium can be a little constipating. Magnesium is the bowel mover. High Energy nano Calcium with Magnesium mix is the perfect blend of calcium and magnesium in the favor of magnesium 2:1. Just like it is in your bones.
Most of us know about calcium from many television commercials about milk. But are teeth and bones the only place calcium is used? No, calcium also helps in muscle contractions. Especially smooth muscle like in the heart. Angstrom calcium magnesium mix (Angstrom Calmag)is a special blend to balance the constipating attributes of calcium with magnesium, a laxative mineral.
Magnesium helps in over 300 enzymatic functions other key functions of the body. Without enough magnesium, calcium cannot be used to perform work. Without enough calcium you may experience tooth decay, muscle spasms, leg and back cramps, brittle bones, rickets, poor growth, osteoporosis, and depression. But if you are getting a lot of calcium and still have symptoms, maybe it is time for calcium with magnesium.
Deficiency of magnesium can result in not using the calcium you already have. Other symptoms may include heart spasms, nervousness, confusion, muscular excitability, kidney stones, constipation and headaches.
Did you know that a migraine headache is your body screaming for water and magnesium? It is not something you should just cover up with painkillers. After all, it is a warning light to your body. When the fire alarm goes off, do you smash it with a hammer so you do not have to hear it? No you add water to put out the fire. Get High Energy nano Calcium Magnesium blend for the perfect ratio of calcium and magnesium.
Among all the health benefits of calcium, the most important ones are that it aids in maintaining bone and dental health, as well as helps in the prevention of colon cancer and the reduction of obesity. We need it from birth all the way until we reach old age. In our infant days, it is required for proper bone and tooth growth; during , as the bones develop, calcium is again essential to support the growth.
Finally, when we get older, our bones tend to get porous and weak, thereby requiring ample calcium intake. With so many fancy diets around us, we often tend to avoid calcium-rich foods like whole food groups, including dairy products. This avoidance often results in its deficiency.
Reports say that calcium deficiency conditions are continuously rising, particularly in women who are on low-calorie diets to get slim and are, therefore, confronted with the threat of osteoporosis. Thus, it is extremely important to consume enough calcium, vitamin D , magnesium, and K2 throughout your life.
Calcium forms 2% of the total body weight in an adult. It is found in the bones and teeth in high volumes. Traces of the mineral are also present in the system, which prevent life-threatening hemorrhages.
Recognizing the deficiency of calcium in the body is quite easy. It has some very obvious symptoms, including the following:
Muscles ache and twitch
Cramps and spasms
Often, children who haven’t been nourished with calcium since birth, suffer from rickets, in which the bones become weak and flexible, as a result, they have bowed legs, sunken chest, and beaded ribs. Thus, a regular supply of calcium is very important in growing children and teenagers as it can substantially reduce the risks of osteoporosis in old age. is a common ailment in one out of every three women and in one man in every 12, above 50 years of age.
It is an essential mineral for healthy bones, gums, and teeth. Doctors often recommend women to take calcium supplements, particularly those who show early signs of bone problems such as osteoporosis or osteopenia.
Calcium strengthens the backbone, helps alleviate the presence of back pain , and keeps the bones in their proper shape. It also prevents arthritis and osteoporosis, which could hamper your freedom of movement and be extremely painful.
Calcium efficiently helps in maintaining optimal body weight in both males and females. If there is any deficiency of the mineral in your diet, the body will tend to release parathyroid hormone, which in turn stimulates the bones to release it into your . This maintains the balance. On the other side, the parathyroid hormone also stimulates the production of fat and prevents its break down, which can subsequently make you obese. Basically, make sure that you are taking the right amount of calcium so that obesity does not creep in.
It protects your heart muscles. Sufficient amounts of this essential mineral can help cardiac muscles contract and relax properly. It also helps the nervous system maintain a proper pressure in your arteries. If there is a calcium drop, a hormone called calcitriol is released, which contracts the smooth muscles of the arteries, thereby increasing the blood pressure. Cardiac muscles need extracellular calcium ions for contraction. When the intracellular concentration of calcium increases, the ions gather together on the protein troponin. This stimulates the secretion of extracellular fluid and the intracellular stores, including that of the skeletal muscle, which is only activated by calcium stored in the sarcoplasmic reticulum.
Adequate calcium prevents the overall risk of colon cancer and suppresses the growth of polyps that can lead to cancer. Its supplementation reduces the risk of adenomas as well as nonmalignant tumors of the colon. This is actually a precursor to colon cancer, but it’s still not known if calcium intake minimizes the cancer risk completely. The excess mineral is left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind to the cancer promoters so they’re excreted together from the body. Studies have shown that both food sources and its supplements provide this protective effect. The supplements should be taken in a liquid form because liquid vitamins absorb 5 times better than the pills.
Adequate amounts of calcium lessen the symptoms of a premenstrual syndrome like dizziness, mood swings, hypertension, and many others. Low levels of the mineral might trigger the release of the hormones that are responsible for premenstrual mood swings including irritability and depression.
Kidney stones are actually crystallized deposits of calcium and other minerals in the human urinary tract.The most common form of kidney stones is oxalate stones. Previously, it was thought that a high intake or high absorption of the minerals develop kidney stones, but latest studies show that a high dietary calcium intake decreases the risk of kidney stones considerably. Other factors like high oxalate consumption from leafy vegetables like kale and spinach, as well as reduced fluid consumption, can also prove to be a big cause for kidney stones.
Junk food, excess sugars, and preserved food items contribute to forming acidity in the body, which in turn could give rise to various conditions like cancer, kidney stones, and hypertension. Calcium helps maintain a healthy pH level, thereby improving your vitality and overall health.
Research has stated that a vegetarian diet with high amounts of calcium, magnesium, potassium, and fiber will result in a regulated blood pressure. While other researchers concluded that increased intake results in hypertension. Later, it was seen that the reason for such assorted results was because these studies tested the effect of single nutrients rather than the food sources having that content. The National Institutes of Health conducted a research study called “Dietary Approaches to Stop Hypertension (DASH)”. The “typical American” diet was compared with two altered diets that were rich in fruits and vegetables and a combo “DASH” diet stuffed with fruits, vegetables, and calcium. The results showed a decreased blood pressure.
To help test the combined effect of nutrients including calcium from food on blood pressure, a study was conducted to investigate the impact of various eating patterns on blood pressure. This study examined the effects of three different diets on high blood pressure and found that the combined effects of various foods still showed it to be beneficial in terms of blood pressure.
Calcium protects your teeth by keeping the jaw bone strong and sturdy throughout your life, which in turn ensures tight fitting teeth where bacteria cannot thrive. Thus, before your teeth and gums start giving you any trouble, be sure to maintain a calcium-rich diet. Its intake should be high, especially at young ages, so that children can grow up with strong teeth.
List of Potential Health Benefits of Magnesium
Has been reported to assist in the production of collagen
May help in maintaining the immune system optimized
May contribute to the reduction the migraine headaches
Reported to assist in the protein synthesis in the whole body
May help regulate the sugar levels in the blood
May assist the muscles during extreme exercising by increasing the endurance
May contribute to stronger teeth and bones
Studies have shown that it may help to absorb the excessive calcium in human bones
May help in maintaining normal blood pressure
Has been attributed to helping maintain the proper functioning of the nerves
Has been reported to facilitate the proper heart function in keeping the heartbeat normal
It has been stated that it is the fourth-most essential element for functioning and good health
Reported to be involved in making over 300 biochemical reactions inside the body
May help in managing hypertension and various other cardiovascular diseases
May contribute to increasing the enzymes so that body can able to create cellular energy
Can help rejuvenate and re-energize an aging body which is deprived of energy
Has been reported to help to with psychiatric problems as well, such as Panic attacks, anxiety or stress
Magnesium is one of those ingredients, which can make your body truly healthy. This element is found inside the body of every human being and it is the fourth-most essential element for functioning and good health. The majority amount of this element is found inside the bone of a person. The entire content of this element that is found inside the bones equals to 50% of the body. One percent is present in the blood and that too cannot be kept at a constant level. This particular element is involved in making over 300 biochemical reactions inside the body according to the Office of Dietary Supplements.
There are a lot of benefits, which are associated with the usage of this particular element. It maintains the proper functioning of the nerves and keeps the heart beating normally. It is also supportive of a proper immune system and built the strength of the bones. It regulates the sugar level in the blood and promotes the blood pressure in a normal way. It also helps in protein synthesis in the whole body. This element manages hypertension and various other cardiovascular diseases.